Panama is where modern innovation meets tropical adventure, a country that bridges two continents and two oceans. Known for its iconic canal, lush rainforests, vibrant cities, and crystal-clear beaches, Panama offers an unforgettable mix of culture, nature, and excitement.

Things to Do in Panama

1. Visit the Panama Canal

A trip to Panama wouldn’t be complete without seeing the world-famous Panama Canal. This engineering marvel connects the Atlantic and Pacific Oceans and remains one of the most important waterways in the world.

Start at the Miraflores Visitor Center near Panama City, where you can watch massive ships pass through the locks and explore interactive exhibits about the canal’s history. For a different view, take a boat tour along parts of the canal itself.

2. Explore Casco Viejo (Old Quarter)

Casco Viejo, the historic heart of Panama City, is a UNESCO World Heritage Site filled with colonial architecture, charming plazas, boutique hotels, and trendy rooftop bars.

Spend an afternoon walking its cobblestone streets, visit the Metropolitan Cathedral, and stop at Plaza de la Independencia for a coffee or craft cocktail. As the sun sets, enjoy the skyline views from one of Casco Viejo’s rooftop terraces.

3. Relax in Bocas del Toro

Located on the Caribbean coast, Bocas del Toro is an island paradise of turquoise water, coral reefs, and vibrant nightlife. It’s perfect for snorkeling, diving, and island-hopping between Isla Colón, Isla Bastimentos, and Isla Carenero.

You can swim with starfish at Playa Estrella, surf at Bluff Beach, or simply unwind in a waterfront bungalow over the sea.

4. Discover the San Blas Islands

The San Blas Islands, also known as Guna Yala, are one of Panama’s most stunning destinations — over 350 palm-fringed islands managed by the indigenous Guna people.

Here, life moves at an island pace. Spend your days snorkeling, kayaking, and enjoying fresh seafood. Most islands have simple, eco-friendly cabins or huts, offering an authentic tropical escape.

5. Hike in Boquete and Explore the Highlands

Tucked into Panama’s western highlands, Boquete is known for its cool climate, coffee farms, and adventure activities.

Take a coffee plantation tour, hike to the summit of Volcán Barú (Panama’s highest point), or go white-water rafting and zip-lining through the cloud forest. On clear mornings, you might even see both the Pacific Ocean and the Caribbean Sea from the volcano’s peak.

6. Wander Through Panama City’s Modern Skyline

Beyond its old quarter, Panama City is one of the most cosmopolitan cities in Latin America. Explore the Cinta Costera, a scenic waterfront path perfect for walking or biking, and visit Biomuseo, a colorful museum designed by Frank Gehry that tells Panama’s natural history.

The city’s shopping malls, restaurants, and nightlife rival those of any major metropolis — a striking contrast to its colonial charm and rainforest backdrop.

7. Go Wildlife Watching in Soberanía National Park

Just a short drive from Panama City, Soberanía National Park offers some of the best birdwatching and wildlife encounters in Central America.

Walk the famous Pipeline Road, home to toucans, sloths, monkeys, and hundreds of bird species. Guided tours are available, but you can also explore on your own if you prefer a peaceful jungle hike.

8. Visit the Pearl Islands

Located in the Pacific Ocean, the Pearl Islands are a collection of pristine islands known for white-sand beaches, clear waters, and marine life.

Isla Contadora is the most accessible and offers comfortable resorts and snorkeling opportunities. Between July and October, you can also take whale-watching tours to see humpback whales breaching offshore.

9. Experience Local Culture in El Valle de Antón

Nestled inside an ancient volcanic crater, El Valle de Antón is a peaceful mountain town surrounded by forests, waterfalls, and hiking trails.

Visit the El Nispero Zoo and Botanical Garden, soak in natural hot springs, or explore Chorro El Macho Waterfall. The town’s Sunday market is perfect for finding crafts, plants, and local food.

10. Discover the Caribbean Charm of Portobelo

On Panama’s northern coast, Portobelo is a historic port town once used by Spanish conquistadors. The area’s fort ruins, old cannons, and Portobelo Church (home to the Black Christ statue) tell a fascinating story of colonial history.

Nearby beaches like Playa Blanca and Playa Huertas offer great spots to relax and swim after exploring the town’s heritage.

Frequently Asked Questions About Things to Do in Panama

1. What are the top tourist attractions in Panama?

The most popular attractions in Panama include the Panama Canal, Casco Viejo (Old Quarter), Bocas del Toro, San Blas Islands, Boquete, and Soberanía National Park. These spots showcase Panama’s mix of history, culture, and natural beauty.

2. Is Panama safe for tourists?

Yes, Panama is generally safe for tourists, especially in major destinations like Panama City, Boquete, Bocas del Toro, and San Blas. Petty theft can occur in crowded areas, so it’s best to stay aware of your surroundings, avoid walking alone late at night, and use registered taxis or rideshare apps.

3. What is the best time to visit Panama?

The best time to visit is during the dry season, from December to April, when the weather is warm and sunny. This period is ideal for beach trips, hiking, and outdoor exploration. The rainy season (May to November) brings lush scenery and fewer crowds, but expect short tropical downpours.

4. Do I need a visa to visit Panama?

Visitors from many countries, including the United States, Canada, the UK, and the EU, do not need a visa for stays of up to 90 or 180 days. However, a valid passport and proof of onward travel are required. Check the latest entry rules before your trip.

5. What currency is used in Panama?

Panama uses the U.S. dollar (USD) as its official currency, alongside the local Balboa (PAB), which is pegged 1:1 to the dollar. U.S. coins and bills are widely accepted, making transactions simple for visitors.

6. How do I get around in Panama?

Panama has reliable domestic flights, buses, and taxis. Long-distance buses connect major cities, while local minibuses and rideshares are common in urban areas. For exploring the countryside or highlands, renting a car gives you more flexibility.

7. What languages are spoken in Panama?

Spanish is the official language, but English is widely spoken in tourist areas, hotels, and by guides. Learning a few Spanish phrases will make your experience smoother and more enjoyable.

Final Thoughts

Panama is far more than just its famous canal, it’s a land of contrasts where city lights meet jungle sounds, and Caribbean rhythms blend with Pacific sunsets.