i-Fitness Gym is a premier fitness facility in the energetic city of Abuja that is committed to assisting people in reaching their wellness and health objectives. i-Fitness Gym Abuja provides a wide range of services and facilities intended to help your journey every step of the way, regardless of your goals—weight loss, muscle building, improving your general fitness, or simply maintaining a healthy lifestyle.
i-Fitness Gym Abuja
State-of-the-Art Facilities
i-Fitness Gym Abuja is equipped with state-of-the-art facilities that provide a complete and immersive workout experience. The gym boasts the latest in fitness technology, including:
1. Cardio Equipment
Treadmills, ellipticals, stationary bikes, and rowing machines equipped with personal entertainment screens and performance tracking systems.
2. Strength Training Equipment: A wide array of free weights, resistance machines, and functional training equipment designed to help you build strength and muscle.
3. Functional Training Areas: Spaces dedicated to TRX, kettlebell workouts, battle ropes, and other functional training exercises.
4. Group Exercise Studios: Specialized studios for yoga, dance, pilates, and high-intensity interval training (HIIT) classes, equipped with premium flooring and sound systems.
Professional Trainers
At i-Fitness Gym Abuja, you’ll find a team of highly qualified and experienced trainers who are passionate about helping you reach your fitness goals. These trainers offer personalized guidance and support, including:
- Personal Training Sessions: One-on-one training tailored to your specific fitness goals, with detailed progress tracking and adjustment of workout plans.
- Group Training: Dynamic and engaging group classes that offer the motivation and camaraderie of working out with others.
- Specialized Training Programs: Programs designed for specific goals such as weight loss, muscle gain, athletic performance, or rehabilitation.
i-Fitness Gym Abuja Membership Plans
| Plan | Joining Fee (₦) | Subscription (₦) | Total Fee for New Member (₦) | Features |
|---|---|---|---|---|
| Monthly | 18,896 | 24,890 | 43,786 | – 5% off joining fee when you pay online – All Day Access – 40+ Free Group Classes – NO Guest Passes – Minimum of 5 days and maximum of 20 days Freeze Subscription Request. |
| Quarterly | 18,896 | 68,890 | 87,786 | – 5% off joining fee when you pay online – All Day Access – 40+ Free Group Classes – One Guest Pass per Month – Minimum of 5 days and maximum of 20 days Freeze Subscription Request. |
| Yearly | 18,896 | 238,890 | 257,786 | – 5% off joining fee when you pay online – All Day Access – 40+ Free Group Classes – Two Guests Pass per Month – Minimum of 5 days and maximum of 20 days Freeze Subscription Request. – Sign up |
Diverse Workout Programs
i-Fitness Gym Abuja offers a variety of workout programs to cater to different fitness levels and preferences, ensuring that you find a routine that keeps you engaged and motivated:
- Cardio Workouts: High-energy classes like Zumba, step aerobics, and spinning.
- Strength Training: Programs focused on building muscle and increasing strength, including weightlifting and resistance training classes.
- Mind-Body Classes: Yoga, pilates, and meditation classes aimed at improving flexibility, balance, and mental well-being.
- High-Intensity Training: HIIT, boot camps, and circuit training classes designed to maximize calorie burn and improve cardiovascular fitness.
Personalized Fitness Plans
Understanding that every individual’s fitness journey is unique, i-Fitness Gym Abuja offers personalized fitness plans tailored to your specific needs and goals. This includes:
- Fitness Assessments: Comprehensive evaluations to determine your current fitness level, body composition, and specific needs.
- Customized Workout Plans: Plans designed by professional trainers to address your unique goals, whether it’s weight loss, muscle building, or general fitness.
- Regular Progress Tracking: Ongoing assessments to monitor your progress and make necessary adjustments to your fitness plan.
Wellness and Nutrition Guidance
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i-Fitness Gym Abuja goes beyond just fitness training by offering wellness and nutrition guidance to support your overall health. This holistic approach ensures balanced and sustainable results:
- Nutritional Counseling: Expert advice on healthy eating habits, meal planning, and dietary adjustments to complement your fitness routine.
- Lifestyle Coaching: Tips and strategies for incorporating healthy habits into your daily life, including stress management and sleep improvement.
Community and Support
One of the standout features of i-Fitness Gym Abuja is its strong sense of community. The supportive and motivating environment encourages members to push their limits and stay committed to their fitness goals:
- Group Classes: Enjoy the energy and motivation of working out with others in a fun and supportive atmosphere.
- Fitness Challenges: Participate in regular fitness challenges and events to keep you motivated and engaged.
- Social Events: Connect with other members through social events and workshops that foster a sense of community.
Why Choose i-Fitness Gym?
- Comprehensive Facilities: From advanced fitness equipment to diverse workout programs, i-Fitness Gym provides everything you need for a complete fitness experience.
- Expert Trainers: Professional and knowledgeable trainers dedicated to helping you achieve your goals.
- Personalized Plans: Customized fitness and nutrition plans tailored to your specific needs.
- Strong Community: A supportive and motivating environment that fosters a sense of belonging.
- Convenient Access: Flexible hours and a central location in Abuja make it easy to maintain your fitness routine.
Get in Touch
Open:
- Monday – Friday 6AM – 9PM
- Saturday 7AM – 8PM
- Public Holidays 7AM – 8PM
Address: The Mall by Funab, No 1 Road 11, 1st Avenue Gwarinpa, (beside Oando filling station).
Email: [email protected]
Instagram: @ifitnessng
Website: www.ifitness.ng
Frequently Asked Questions About i-Fitness Gym
1. What are the operating hours for i-Fitness Gym Abuja?
- Monday – Friday: 6 AM – 9 PM
- Saturday: 7 AM – 8 PM
- Public Holidays: 7 AM – 8 PM
2. Where is i-Fitness Gym Abuja located?
The gym is located at The Mall by Funab, No 1 Road 11, 1st Avenue Gwarinpa, (beside Oando filling station).
3. What is the contact email for i-Fitness Gym Abuja?
You can contact them via email at [email protected].
4. Does i-Fitness Gym Abuja have an Instagram account?
Yes, you can follow them on Instagram @ifitnessng.
5. What is the website for i-Fitness Gym Abuja?
The official website is www.ifitness.ng.
6. What membership plans are available at i-Fitness Gym Abuja?
- Monthly Plan: ₦43,786 (Joining Fee: ₦18,896, Monthly Subscription: ₦24,890)
- Quarterly Plan: ₦87,786 (Joining Fee: ₦18,896, Quarterly Subscription: ₦68,890)
- Yearly Plan: ₦257,786 (Joining Fee: ₦18,896, Yearly Subscription: ₦238,890)
7. What features are included in the membership plans?
- 5% off joining fee when you pay online
- All Day Access
- 40+ Free Group Classes
- Freeze Subscription Request (minimum of 5 days and maximum of 20 days)
- Guest Passes vary by plan:
- Monthly: No Guest Passes
- Quarterly: One Guest Pass per Month
- Yearly: Two Guest Passes per Month
8. Does i-Fitness Gym Abuja offer group classes?
Yes, they offer over 40 free group classes for members.
9. Can I freeze my subscription if I need to take a break?
Yes, you can request to freeze your subscription for a minimum of 5 days and a maximum of 20 days.
10. What type of facilities and equipment does i-Fitness Gym Abuja have?
The gym is equipped with state-of-the-art cardio and strength training equipment, functional training areas, and group exercise studios.
11. Do they offer personal training services?
Yes, i-Fitness Gym Abuja has professional trainers who offer personal training sessions tailored to your specific fitness goals.
Conclusion
i-Fitness Gym Abuja is more than just a gym; it’s a vibrant fitness community dedicated to helping you lead a healthier, happier life. With top-notch facilities, expert trainers, personalized plans, and a welcoming environment, i-Fitness Gym is the perfect place to embark on your fitness journey. Visit i-Fitness Gym Abuja today and take the first step towards achieving your fitness goals.
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