In a world where self-care and fitness are becoming increasingly important, women are stepping up to prioritize their health and well-being like never before. And what better way to do so than in a supportive and empowering environment designed specifically for women? Abuja, the capital city of Nigeria, is home to several gyms catering exclusively to women, providing them with a safe and comfortable space to work out, build strength, and achieve their fitness goals. In this blog post, we’ll explore some of the best women-only gyms in Abuja, where women can sweat, smile, and thrive together.
Women-Only Gyms in Abuja
1. Ella’s Place Salon, Spa & Ladies Gym
Ella’s Place is a premium health, fitness, and beauty facility that offers people everything they need to feel amazing and create a healthy future: look beautiful, lose fat, get fit, and have fun!
Numerous clients are welcomed by the facility, including stay-at-home mothers, teachers, business owners, and professional office workers. Whether the objective is to appear elegant, build or enhance strength, conserve energy, get in shape for your big day, or shed a little body fat. You will receive the best care to become the most attractive, content, robust, and healthy version of yourself from the committed coaches, hair stylists, and licensed therapists.
Established in 2016, the women only facility operates with the goal to help you feel great, stay fit, enjoy your best life, and build a healthier future. The facility runs a hair salon, beauty spa and gym, all in one place. The female-only gym is well-equipped and offers fitness programs to help you get rid of unwanted fat.
| Gym Services | Salon Services |
|---|---|
| Cardio Training | Hair Styling |
| Strength Training | Fixing of Weavon |
| Abs and Butt Workout | Twisting |
| Yoga | Hair Treatment |
| Zumba | Colouring |
| Aerobics | Stitches |
| Salsa and Ballay | Braiding |
Get In Touch with Ella’s Place
Open: Mon-Sat from 6:30 AM – 8: 00 PM
Address: 16 Ibrahim Jalo Waziri Street, Zone E, Apo, Abuja
Contact: 09099999764, 09057666678
Website: www.ellasplace.net
Email: [email protected]
Instagram: @ellasplaceabuja
2. Pinkinetics
Pinkinetics is a Jahi—Abuja gym and spa that is exclusively for women. A variety of fitness programs are available at the professional gym, such as yoga, aerobics, spinning, trampoline, tabata, kickboxing, dance, and much more! During open hours, a group of qualified gym instructors is on hand to assist you with your chosen program. Additionally, you can always ask for and receive private one-on-one fitness classes if that’s what you need!
Gym Services Include; Yoga, Zumba, Aerobics, Cardio Training, Salsa and Ballay.
If you value your privacy, Pinkinetics is another women-only fitness facility in Abuja to take into account.
Get In Touch with Pinkinetics
Address: Suite 410, The Capital Hub, Ahmadu Bello Way, Jahi, Abuja
Contact: 09055555918, 09082358000
Email: [email protected]
Instagram: @pinkinetics
Facebook: pinkinetics
Frequently Asked Questions About Women-Only Gyms in Abuja
1. What is a women-only gym?
A women-only gym is a fitness facility exclusively designed for women, providing a comfortable and supportive environment for women to work out and achieve their fitness goals without the presence of male members.
2. What are the benefits of joining a women-only gym?
Women-only gyms offer a safe and non-intimidating space where women can feel comfortable and empowered to focus on their health and fitness goals. These gyms often provide specialized programs tailored to women’s needs and foster a sense of community and camaraderie among members.
3. Are women-only gyms suitable for all fitness levels?
Yes, women-only gyms cater to women of all fitness levels, from beginners to advanced athletes. Trained instructors are available to provide guidance and support, ensuring that members can progress at their own pace.
4. What types of workouts are offered at women-only gyms?
Women-only gyms typically offer a wide range of workout options, including cardio training, strength training, group fitness classes (such as yoga, Zumba, aerobics), and specialized programs targeting specific areas like abs and butt workouts.
5. Are there certified trainers available at women-only gyms?
Yes, women-only gyms employ certified trainers who can provide personalized workout plans, instruction on proper exercise techniques, and support to help members achieve their fitness goals safely and effectively.
Wrap Up
Women-only gyms offer more than just a place to exercise; they offer a sense of belonging, empowerment, and sisterhood. In these spaces, women can feel free to be themselves, challenge their limits, and support each other every step of the way. Whether you’re a seasoned athlete or a total beginner, a women-only gym in Abuja is waiting to welcome you into its fold with open arms and a heart full of encouragement.
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